Health
Note to Self: It's Our Time to Take Charge of Our Health and Our Future
At the University of Michigan in Ann Arbor MI a "Women's Power Breakfast" was held today to discuss women's global health issues.
Walk with Walgreens in My Life
When I first started on the Walk with Walgreens program I thought of walking as an exercise that I would include in my exercise program.
Walk with Walgreens - You Can Do It!
The other day I had to drop my car off at the local gas station early in the morning to have something checked out.
Walk with Walgreens - Making Your Walk Feel a Little Easier
In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.
Walk with Walgreens - Walking for Relationships
Since I have been Walking for Walgreens I have started using my walks as opportunities to connect with friends and family.
Walk with Walgreens - Working with a Personal Trainer
With an incredibly busy schedule, I find that it is tough to stay on a fitness program and remain loyal to it. It is easy to find a million reasons NOT to get active.
Walk with Walgreens - Preventative Measures
Now that we’ve all decided to get walking together, let’s talk about some of the other things we can do to take control of our health and longevity.
Walk with Walgreens - Unhealthy Food Surprises
There are a lot of sneaky foods out there that are marketed to us as healthy options, but are actually high in calories, sodium, or sugars.
It's Your Turn!
On Monday I tweeted that it was "National Women's Check Up Day" and I heard back from several women that they were putting off going to a doctor because they didn’t have ...