American heart month

5 Ways to Show Your Heart Some Love on American Heart Health Month

JLP Staff

Here’s how you can give your heart some love for American Heart Health Month and beyond to give yourself the gift of a longer, healthier life.

Originally posted in: Heart Health
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14 Effective Indoor Workouts to Help You Beat the Cold

JLP Staff

Ready to get moving without ever leaving the house? Read on to stay fit and flexible (while staying cozy) this season.

Originally posted in: Fitness
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7 Brain Exercises to Keep Your Mind Healthy and Agile

JLP Staff

Engaging in mental activities will keep your brain sharp and healthy. Try these exercises to prevent memory loss and improve your cognitive functions.

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March is on a Nutrition Mission

Dr. James D. Huysman

It’s National Nutrition Month! What and how we eat have a lot to do with our health and wellbeing.

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Remembering my Mom during Heart Month

Joan Lunden

This is a very special February for me since it is the first heart health month since my mom past last August...

Originally posted in: Heart Health
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How to Set, Track and Accomplish Your Goals in 6 Months

JLP Staff

Time to pull yourself up by the bootstraps (or running shoelaces!) and use the next 6 months to tackle your 2018 goals.

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Start Small, Dream Big: Planning for Your First Marathon

JLP Staff

Get back on your running game with the insider scoop on why starting slow is the way to go, and how to train for next year’s marathon like a pro.

Originally posted in: Fitness
Hiit workout

HIIT: Your Heart’s New Favorite Pastime

JLP Staff

Discover how High Intensity Interval Training can make your heart beat stronger and longer.

Back pain

Back Pain Exercise Guide

Elizabeth Sexton

Here are eight targeted exercises and stretches that can help control back pain naturally when performed on a daily basis.


A New You: All You Need to Know to Start Kickboxing Like a Pro

JLP Staff

Your guide to everything you need to know before, during, and after your first kickboxing class.

Originally posted in: Fitness