Osteoporosis: Bank Enough Bone for a Lifetime

Growing Up Healthy

Is there any parent among us who doesn't want to stay physically fit and active throughout our lives?

Originally posted in: Children's Health

Honor Your Body: Eating for Healthy Living

Healthy Living

While perhaps the most important way to change your life is by changing the way you think and react, for total wellness, there is another half of the health equation:

Originally posted in: Nutrition
Osteoporosis collage

Building Better Bones: Preventing Osteoporosis

Healthy Living

By age seventy-five, 90 percent of us are expected to have some osteoporosis.

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Stop Heart Disease in its Tracks

Growing Up Healthy

Our children may be overeating their way to heart disease.

Originally posted in: Heart Health
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Cancer: A Deadly Disease with Childhood Roots

Growing Up Healthy

To all of us, cancer is perhaps the most frightening of diseases.

Originally posted in: Children's Health
Family health tree

Your Family Medical Diary: A Gift Your Child Cannot Do Without!

Healthy Living

Of all the gifts we give our children, the one they cannot do without is the gift of knowledge that is their family's medical history.


I've Got to Get Some Sleep!

Healthy Living

Are we a nation of sleepy people? Yes and we need to wake up to what this is doing to our health.

Originally posted in: Sleep
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What are your exercise goals?

Healthy Living

Goals first and foremost must be realistic. And to meet them, you need some sort of a map.

Originally posted in: Fitness