How to Prepare for Your First Spin Class
From how to choose your class to what to bring on your first day, here are 5 tips to ar-riving to your first spin class like a pro.
The Differences Between 'Organic' and 'Non-GMO'
In the world of “clean eating,” it’s easy to blur the lines from one grouping to the next. You have locally sourced, farm to table, gluten-free, sugar-free, sweetener-fre...
The Most Flattering Workout Clothes for Any Body Type
Check out these workout clothes for the 8 most common body types and find the perfect athletic wear to help you feel like a workout warrior.
How To Save A Life: From TV Shows to Gene Therapy
Be the hero of your own story. This is Melissa's Story. Learn more about Project Alive here.
5 Workout Snacks to Boost Your Next Session
Michael shares 5 workout snacks to boost your next fitness session. Read more here.
5 Healthy Ingredient Alternatives for Guilt-Free Brownies
Enjoy these tried-and-true butter alternatives for your next batch of brownies so you can have your cake (er, brownie) and eat it too.
Mind, Body and Soul: How to Enjoy a Stress-Free Holiday
Your health is never worth stressing over the details of your holiday plans. Take 5 to learn some proven stress-busting methods for the mind, body and soul and go into th...
6 Ways to Beat the Blues This Winter
From taking time to play outside to staying active when you’re stuck at home, here’s how you can stay active and beat the blues this winter.
The Health Benefits of Your Favorite Fall Spices
Here’s a roundup of some popular fall spices and the nutritional benefits they can bring you and your family this season.
9 Apps that Help You Monitor Your Sleep
The technology that humans have developed in the last century and a half has drastically altered the way we have slept for hundreds of thousands of years.