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Health

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14 Effective Indoor Workouts to Help You Beat the Cold

JLP Staff | Tuesday, January 16, 2018

Ready to get moving without ever leaving the house? Read on to stay fit and flexible (while staying cozy) this season.

Originally posted in: Fitness
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Journaling: The Key to Staying Motivated This Year

JLP Staff | Tuesday, December 19, 2017

Journaling even 15 minutes a day can make a positive change in your accomplishments. Here’s how to journal your way to staying motivated and accomplishing more this year....

Originally posted in: Emotional Health
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5 Workout Snacks to Boost Your Next Session

Michael Morelli | Sunday, December 10, 2017

Michael shares 5 workout snacks to boost your next fitness session. Read more here.

Originally posted in: Fitness
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5 Healthy Ingredient Alternatives for Guilt-Free Brownies

JLP Staff | Friday, December 8, 2017

Enjoy these tried-and-true butter alternatives for your next batch of brownies so you can have your cake (er, brownie) and eat it too.

Originally posted in: Recipes
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Mind, Body and Soul: How to Enjoy a Stress-Free Holiday

JLP Staff | Thursday, December 7, 2017

Your health is never worth stressing over the details of your holiday plans. Take 5 to learn some proven stress-busting methods for the mind, body and soul and go into th...

How to beat the winter blues

6 Ways to Beat the Blues This Winter

JLP Staff | Friday, December 1, 2017

From taking time to play outside to staying active when you’re stuck at home, here’s how you can stay active and beat the blues this winter.

Originally posted in: Fitness
Fall herbs and spices

The Health Benefits of Your Favorite Fall Spices

JLP Staff | Thursday, November 9, 2017

Here’s a roundup of some popular fall spices and the nutritional benefits they can bring you and your family this season.

Originally posted in: Recipes
Iphone apps to help you sleep

9 Apps that Help You Monitor Your Sleep

Michael Thurston | Friday, November 3, 2017

The technology that humans have developed in the last century and a half has drastically altered the way we have slept for hundreds of thousands of years.

Originally posted in: Sleep
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At Home with Joan Lunden

Joan Lunden | Tuesday, October 24, 2017

Real stories, real inspiration. Check our the new web series with Joan Lunden.

Originally posted in: Joan's Blog
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Is Sitting the New Smoking?

JLP Staff | Wednesday, September 27, 2017

We’ve all heard about how bad it is to sit all day long. Here are three totally attainable things you can do to get up during your day.

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