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Dr dale atkins

Managing Stress and Heart Health - A Guest Blog by Dr. Dale Atkins

Joan Lunden | Thursday, February 27, 2014

Last month I got the privilege to meet Dr. Dale Atkins, a licensed psychologist and relationship expert who focuses on families, couples, parenting, healthy aging, managi...

Originally posted in: Heart Health
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Heart Month Camper Spotlight: Dawn Jacobs

Joan Lunden | Thursday, February 27, 2014

My dog, Thomas, makes it easy to stay fit & heart healthy. He needs to go out and I enjoy walking him in all seasons.

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Facts About Heart Disease in Women

Joan Lunden | Wednesday, February 19, 2014

Heart disease is the leading cause of death in women. It is the cause of nearly 1 in every 3 deaths, equating to 1 woman per minute is dying from this largely preventable...

Originally posted in: Heart Health
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Gloria Cohen's Heart Health Spotlight: I Can't Believe We Didn't Help Her

Joan Lunden | Tuesday, February 18, 2014

Gloria Cohen is a Reveille camper and she is also the mother of Elise Silvestri, who many of you have gotten the pleasure of meeting at camp over the years.

Kids eating healthy

Teaching Kids Heart Healthy Eating Habits

Joan Lunden | Sunday, February 9, 2014

Teaching our children to eat healthy can be difficult. As parents we want them to get the recommended amount of fruits and vegetables without putting up a fight during ev...

Originally posted in: Children's Health
Healthy heart

February is Heart Health Month

Joan Lunden | Friday, January 31, 2014

In honor of the beginning of Heart Month I want to take a minute to talk to you about heart disease in women. Many women don’t realize the importance of being educated ab...

Originally posted in: Heart Health
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February is American Heart Month

Joan Lunden | Friday, January 31, 2014

February in officially the month of hearts...

Sleep food

Lack of Sleep Linked to Obesity!

Joan Lunden | Wednesday, January 22, 2014

Being a mother of seven, working a full time job, and being an avid reader, sometimes late into the night - I sometimes find myself hitting the pillow as late as 2:00 AM!...

Originally posted in: Sleep
Green vegetables

Reveille Recipe: Eat More Greens! Gail Migliozzi's Massaged Kale Salad.

Joan Lunden | Tuesday, January 21, 2014

Greens - So what exactly ARE those? Think spinach, collards, broccoli, Swiss chard, red/green leaf romaine lettuce, mustard greens... the list goes on but you can stop at...

Originally posted in: Food & Home
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Tara's Story: I Can Tie My Shoelaces!

Joan Lunden | Monday, January 6, 2014

I am so excited to share this article with all of you! Tara is a dear friend of mine and has lived with my family as a nanny working with us for years. She has always be...