Rainy day

My Rainy Day “Work-In”

Joan Lunden

I did a “work-in” on this very rainy day and it was great!

Dog waiting to walk

Add Some Spring to Your Step!

Joan Lunden

Now that the weather is (finally!) warmer it's the perfect time to add a little spring to your step!

3 pillars of health 300x101

Sleep Slackers... I was one of them

Joan Lunden

When most people think of health they strictly think of diet and exercise, but there are really 3 pillars of good health - diet, exercise, and sleep.

Originally posted in: Sleep


Joan Lunden

Getting the recommended 8 hours of sleep each night is so important.

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Sleep Deprived? Not For Long!

Joan Lunden

Are you getting the recommended 8 hours of sleep per night? If not, guess what... you're sleep deprived.


Michio Kaku's: The Future of the Mind

Joan Lunden

I am a big fan of Michio Kaku, having read two of his books now including The Future of the Mind.

Originally posted in: Joan's Blog
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How to beat Spring Sniffles

Joan Lunden

Spring is defiantly in the air... and so are allergens!

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National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden

Did you know that March is National Nutrition month?

Older man working

The New Age of Aging

Joan Lunden

11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)

Originally posted in: Healthy Living
Reveille heart art

Our Reveille Heart Art

Joan Lunden

Thank you to all of our Reveille February Hearth Health Campers who shared your heart health stories with us throughout the month!