Rainy day

My Rainy Day “Work-In”

Joan Lunden | Monday, July 14, 2014

I did a “work-in” on this very rainy day and it was great!

Dog waiting to walk

Add Some Spring to Your Step!

Joan Lunden | Tuesday, May 27, 2014

Now that the weather is (finally!) warmer it's the perfect time to add a little spring to your step!

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Sleep Slackers... I was one of them

Joan Lunden | Saturday, May 17, 2014

When most people think of health they strictly think of diet and exercise, but there are really 3 pillars of good health - diet, exercise, and sleep.

Originally posted in: Sleep


Joan Lunden | Monday, May 12, 2014

Getting the recommended 8 hours of sleep each night is so important.

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Sleep Deprived? Not For Long!

Joan Lunden | Monday, May 12, 2014

Are you getting the recommended 8 hours of sleep per night? If not, guess what... you're sleep deprived.


Michio Kaku's: The Future of the Mind

Joan Lunden | Monday, May 5, 2014

I am a big fan of Michio Kaku, having read two of his books now including The Future of the Mind.

Originally posted in: Joan's Blog
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How to beat Spring Sniffles

Joan Lunden | Tuesday, April 29, 2014

Spring is defiantly in the air... and so are allergens!

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National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden | Thursday, March 20, 2014

Did you know that March is National Nutrition month?

Older man working

The New Age of Aging

Joan Lunden | Sunday, March 9, 2014

11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)

Originally posted in: Healthy Living
Reveille heart art

Our Reveille Heart Art

Joan Lunden | Sunday, March 2, 2014

Thank you to all of our Reveille February Hearth Health Campers who shared your heart health stories with us throughout the month!