I did a “work-in” on this very rainy day and it was great!
Now that the weather is (finally!) warmer it's the perfect time to add a little spring to your step!
When most people think of health they strictly think of diet and exercise, but there are really 3 pillars of good health - diet, exercise, and sleep.
Getting the recommended 8 hours of sleep each night is so important.
Are you getting the recommended 8 hours of sleep per night? If not, guess what... you're sleep deprived.
I am a big fan of Michio Kaku, having read two of his books now including The Future of the Mind.
Spring is defiantly in the air... and so are allergens!
Did you know that March is National Nutrition month?
11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)
Thank you to all of our Reveille February Hearth Health Campers who shared your heart health stories with us throughout the month!