5 Ways to Show Your Heart Some Love on American Heart Health Month
Here’s how you can give your heart some love for American Heart Health Month and beyond to give yourself the gift of a longer, healthier life.
Remembering my Mom during Heart Month
This is a very special February for me since it is the first heart health month since my mom past last August...
Heart Health Risk Test
Know your numbers... it could just save your life. ￼￼￼￼￼￼￼￼￼￼￼￼
Know your Symptoms and Numbers: Your Heart Depends on It
Did you know that heart disease is the number one killer of men AND women in the US?
National Day of Unplugging
The first Friday in March is National Day of Unplugging. Unplug unwind, relax and do things other than using today’s technology.
National Wear Red Day
February is National Heart Month and in honor of National Wear Red Day, I wanted to share with you a few of my favorite "wear red" family photos! I do a lot of work with ...
New Year, New Fitness Routine!
It’s January, the start of a new year and a month filled with resolutions to be healthier and to get more active.
CBS: Traumatic life events may threaten women's heart health
While stress is a known risk factor in cardiovascular health for both men and women, a recent ongoing study focuses on the impact traumatic life events can have on a woma...
Keep Moving & Track Your Steps
Today is World Health Day! One of the best things you can do for yourself is just keep moving. Tracking steps is a great way to do that.
It's National Wear Red Day!
Today is #NationalWearRedDay! Encouraging everyone to pay attention to their bodies and health! We are our own best health advocate. #NationalWearRedDay