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Eat Your Way to Beautiful, Younger Skin

Dr. Howard Murad, M.D., FAAD

Looking for more ways to keep your skin looking young and healthy? Dr. Murad shares a list of simple foods to add into your diet that could help do the trick!

Originally posted in: Beauty

Fire Up the Grill but Turn Down the Heat!

Dr. Z

Are you having a Labor Day BBQ this weekend? Let Dr. Z explain to us why we must be careful about cooking our food at high temperatures!

Originally posted in: Recipes
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Getting Over the Wall

Joan Lunden

At camp we have a 50-foot climbing wall and every year we have women anxious to climb and experience the feeling of victory that comes along with reaching the top.

Wake up shake up

Wake-Up-Shake-Up at Camp Reveille!

Joan Lunden

There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!

Chakradance chakra image

Opening My Mind & Spirit to Chakradance

Joan Lunden

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!


Germs! YUCK!

Germs! YUCK! They are everywhere and most germs are impossible to avoid, but we can do our best to fight off the ones we do encounter on a daily basis.


Are You Eating the Right Signals?

Dr. Z

Chronic disease is at an all-time high. According to the Centers for Disease Control and Prevention and the Almanac of Chronic Disease, conditions, illnesses, and ailment...

Originally posted in: Nutrition
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Your Eyes Are the Windows To Your Health

Dr. Renee Bovelle

Most of you have heard the saying: your eyes are the windows to your soul. But indeed, your eyes are the windows to your health!


My Favorite Kitchen Tools for Health and Eating Clean

Beth Bielat

Certain tools make preparing and cooking healthy foods more pleasurable, economic and fun. Here are a few of my favorites:

Originally posted in: Nutrition
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I’m Waterlogged!

Joan Lunden

As soon as I made the announcement on Good Morning America with Robin Roberts that I had been diagnosed with Triple Negative breast cancer and had already began chemother...