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9 Health Benefits of Drinking Beet Juice

Jerin Merina | Thursday, March 23, 2017

Beetroots have become a popular food in many places being used as culinary. Check out these health benefits of drinking beat juice.

Originally posted in: Nutrition
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How I Stopped Seeing Exercise as a Chore (and Started Actually Enjoying It!)

Jamie Hess | Saturday, March 18, 2017

We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!

Originally posted in: Fitness
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7 Brain Exercises to Keep Your Mind Healthy and Agile

JLP Staff | Friday, March 17, 2017

Engaging in mental activities will keep your brain sharp and healthy. Try these exercises to prevent memory loss and improve your cognitive functions.

Breathing exercises for anxiety and wheezing

3 Breathing Exercises to Help You Relax in 10 Minutes or Less

JLP Staff | Monday, March 13, 2017

Just because you’re extremely busy, it doesn’t mean you can’t spare ten minutes to meditate. Here are 3 breathing exercises that can help you relax.

Smoking cessation blog

Smoking Cessation Tips and Ideas

Sharon Zschernitz | Wednesday, March 8, 2017

Trouble quitting smoking? Check out Sharon's story and some of her clever tips to help you kick this habit.

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Prediabetes… No One is Excused

Joan Lunden | Tuesday, March 7, 2017

It doesn’t matter who they are—even doctors and other health experts should be screened for diabetes if they’re at risk.

Originally posted in: Diabetes
Triple negative breast cancer

What is Triple Negative Breast Cancer?

JLP Staff | Friday, March 3, 2017

When Joan was first diagnosed with Triple Negative Breast Cancer, she had never before heard the term, Triple Negative. And once she embarked on her cancer journey, it so...

Originally posted in: Breast Cancer
Risk factors for type 2 diabetes in children

Youth and Diabetes

Joan Lunden | Thursday, March 2, 2017

Along with soaring obesity rates, there’s an alarming rise in kids with type 2 diabetes. Joan calls on parents to help turn the tide.

Originally posted in: Diabetes
Smoking cigarettes diabetes

Diabetes and Smoking

Joan Lunden | Tuesday, February 28, 2017

Diabetes and smoking are double trouble. Find out the many benefits of being a quitter.

Originally posted in: Diabetes
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Simple Steps to Creating a Complete Medication List

Jen Wolfe | Monday, February 27, 2017

Did you know that the average 65 year old takes 14 medications? Given that volume, contributing author and pharmacist, Jen Wolfe shares these simple steps to creating a c...

Originally posted in: Caregiving
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