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Health

Bike

Water & Exercise

Healthy Living | Wednesday, June 4, 2008

When you exercise, you lose an enormous amount of water, which must be replaced.

Originally posted in: Fitness
Osteoporosis

Osteoporosis: Bank Enough Bone for a Lifetime

Growing Up Healthy | Friday, May 23, 2008

Is there any parent among us who doesn't want to stay physically fit and active throughout our lives?

Originally posted in: Children's Health
Eating

Honor Your Body: Eating for Healthy Living

Healthy Living | Wednesday, May 21, 2008

While perhaps the most important way to change your life is by changing the way you think and react, for total wellness, there is another half of the health equation:

Originally posted in: Nutrition
Osteoporosis collage

Building Better Bones: Preventing Osteoporosis

Healthy Living | Thursday, April 24, 2008

By age seventy-five, 90 percent of us are expected to have some osteoporosis.

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Stop Heart Disease in its Tracks

Growing Up Healthy | Wednesday, April 23, 2008

Our children may be overeating their way to heart disease.

Originally posted in: Heart Health
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Cancer: A Deadly Disease with Childhood Roots

Growing Up Healthy | Wednesday, April 23, 2008

To all of us, cancer is perhaps the most frightening of diseases.

Originally posted in: Children's Health
Family health tree

Your Family Medical Diary: A Gift Your Child Cannot Do Without!

Healthy Living | Saturday, April 19, 2008

Of all the gifts we give our children, the one they cannot do without is the gift of knowledge that is their family's medical history.

Sleep

I've Got to Get Some Sleep!

Healthy Living | Friday, January 25, 2008

Are we a nation of sleepy people? Yes and we need to wake up to what this is doing to our health.

Originally posted in: Sleep
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What are your exercise goals?

Healthy Living | Wednesday, January 23, 2008

Goals first and foremost must be realistic. And to meet them, you need some sort of a map.

Originally posted in: Fitness
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