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Food & Home

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25 Fascinating Facts You Didn’t Know about Eggs

JLP Staff | Friday, March 24, 2017

Who doesn’t love eggs? I eat some form of eggs almost every day, and found these 25 facts to be egg-ceptional!

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NYCfitfam’s Sweet Swolemate Heart Brownies

NYCfitfam | Wednesday, March 22, 2017

We heart these sweet swolemate brownies almost as much as we heart each other!

Originally posted in: Recipes
Growing food at home

5 Foods You Can Grow At Home And Change Your Diet

Chidinma Zee | Tuesday, March 14, 2017

Plant your way to better health with these 5 foods you can grow directly at home.

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Simple Craft Ideas for the Kids This St. Patrick’s Day

JLP Staff | Tuesday, March 14, 2017

St. Patrick’s Day is quickly approaching. What better way to kick off this beloved Irish holiday than with some fun crafts?

Originally posted in: Family Activities
Carrot bars

NYCfitfam’s Carrot Zucchini Bars with Citrus Cream Cheese Frosting

NYCfitfam | Sunday, March 12, 2017

Looking for a way to sneak in your veggies while still indulging a little? Check out these Carrot Zucchini Bars with Citrus Cream Cheese Frosting

Originally posted in: Recipes
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NYCfitfam's Chicken and Veggies with Carrot Ginger Purée

NYCfitfam | Thursday, March 9, 2017

Looking for something quick and healthy to whip up at the end of a busy work day? Check out our favorite chicken and veggie dinner, including a carrot ginger purée that's...

Originally posted in: Recipes
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NYCfitfam’s Chocolate Banana Protein Pancakes

NYCfitfam | Tuesday, March 7, 2017

In honor of National Pancake Day, we wanted to share one of our favorite pancake breakfast recipes. Let us know what you think!

Originally posted in: Recipes
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NYCfitfam's Egg White Delight

NYCfitfam | Sunday, March 5, 2017

Looking for a quick, protein packed, low carb breakfast delight? Try this easy egg white dish for breakfast!

Originally posted in: Recipes
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NYCfitfam’s Choco Chia Protein Balls

NYCfitfam | Wednesday, March 1, 2017

Check out these delicious chocolate chia protein balls NYCfitfam made with Women's Health Magazine!

Originally posted in: Recipes
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Super Bowl 2017 Recipes!

Joan Lunden | Sunday, February 5, 2017

It's that time of year again, Super Bowl Sunday is this weekend and I want to share some of my personal favorite Super Bowl snacks to make for my family.

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Joan lunden