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Health

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National Relaxation Day

Joan Lunden | Monday, August 15, 2016

Even if you know you should take some time to RELAX, many of us don’t know how. Check out this guide to help relax all 5 sense

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Gluten-Free: Fact Or Fad?

JLP Staff | Monday, August 8, 2016

So, what's the story with the sudden rise of gluten sensitivity, gluten-free diets, and gluten-free products? Is it just another diet fad, or is there a real medical reas...

Originally posted in: Nutrition
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Sip on This: 5 Tips to Stay Hydrated this Summer

Joan Lunden | Monday, August 8, 2016

Here are 5 fun ways to beat the heat and make hydration fun!

Originally posted in: Nutrition
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My Workout Today Was a Real HIIT!

Joan Lunden | Friday, July 29, 2016

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

Originally posted in: Fitness
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Strengthen your Pelvic Floor!

Dr. Leslie M. Rickey | Wednesday, July 20, 2016

Losing bladder control when dancing, exercising, or laughing is very common. PeriCoach can help lose the leak!

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Stay Moving This Summer with These Low-Impact Activities

JLP Staff | Monday, July 11, 2016

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Boomers
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Pitcher of Health

Joan Lunden | Saturday, July 2, 2016

Doctor Murad shares a guide to optimal nutrition. Check out his pitcher!

Originally posted in: Nutrition
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Sue White's Journey with Sugar

Sue White | Monday, June 27, 2016

After realizing her joints were bothering her, Sue White took proactive steps towards improving her food intake to live healthier. Here is her story.

Originally posted in: Nutrition
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What is a Probiotic and Why do I Want to Eat Them?

Helayne Waldman, Ed.D., M.S. | Thursday, June 23, 2016

When we hear the word “bacteria,” we generally cringe and think immediately about an antibiotic prescription. But did you know that there are several kinds of bacteria t...

Originally posted in: Nutrition
Fitness

Cross Training: A Great Strategy for Health

Beth Bielat | Wednesday, June 22, 2016

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

Originally posted in: Fitness
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