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How I Lost 10 Lbs by Redefining Date Night

Jamie Hess | Thursday, April 6, 2017

Date night doesn’t have to look the same for everyone. Check out how I lost 10 pounds by redefining date night with my hubby!

Originally posted in: Fitness
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3 Ways to Conquer Stress During Stress Awareness Month

JLP Staff | Tuesday, April 4, 2017

Seven out of ten adults experience stress or anxiety, and claim that it interferes with their daily life and responsibilities. Try these 3 ways to conquer stress during S...

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How to Stay Fit & Healthy After 50

JLP Staff | Friday, March 31, 2017

Do the guidelines for getting fit and remaining fit after 50 contrasts from whatever other age groups? Yes! Check out these tips.

Originally posted in: Healthy Living
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Lion Moms: Why We Roar

Lisa Moreno | Thursday, March 30, 2017

Lion Moms are defined as mothers who have children with a chronic illness. Check out the story of Lisa and her son Brody.

Originally posted in: Parenting
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What Running My First Half-Marathon Taught Me About Business

Jamie Hess | Monday, March 27, 2017

If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.

Originally posted in: Fitness
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9 Health Benefits of Drinking Beet Juice

Jerin Merina | Thursday, March 23, 2017

Beetroots have become a popular food in many places being used as culinary. Check out these health benefits of drinking beat juice.

Originally posted in: Nutrition
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How I Stopped Seeing Exercise as a Chore (and Started Actually Enjoying It!)

Jamie Hess | Saturday, March 18, 2017

We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!

Originally posted in: Fitness
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7 Brain Exercises to Keep Your Mind Healthy and Agile

JLP Staff | Friday, March 17, 2017

Engaging in mental activities will keep your brain sharp and healthy. Try these exercises to prevent memory loss and improve your cognitive functions.

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3 Breathing Exercises to Help You Relax in 10 Minutes or Less

JLP Staff | Monday, March 13, 2017

Just because you’re extremely busy, it doesn’t mean you can’t spare ten minutes to meditate. Here are 3 breathing exercises that can help you relax.

Smoking cessation blog

Smoking Cessation Tips and Ideas

Sharon Zschernitz | Wednesday, March 8, 2017

Trouble quitting smoking? Check out Sharon's story and some of her clever tips to help you kick this habit.

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