Ibuprofen to the Rescue

Jen Wolfe | Tuesday, August 1, 2017

Beat the summer sun with ibuprofen.


My Workout Today Was a Real HIIT!

Joan Lunden | Saturday, July 29, 2017

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

Originally posted in: Fitness
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5 Summer Outdoor Fitness Activities

Breanne Banessi | Friday, July 28, 2017

Summer is officially here and there is no time like the present to get out and start enjoying all that these hot sunny days have to offer before fall blows in and sends u...

Originally posted in: Fitness

Benefits of Physical Activity on Emotional and Mental Health

Annabelle Short | Thursday, July 27, 2017

Do you ever just find yourself down in the dumps? Studies show that exercise might be just what you need.

Originally posted in: Emotional Health
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Brighten your Day - Health Tips to Start Your Day

Gwen Lewis | Wednesday, July 26, 2017

We all have morning rituals—those little habits that help us rev up for the day... Check out some of Gwen's faves!


A Man’s Health is Better Than Money in the Bank

Dr. James D. Huysman | Tuesday, June 20, 2017

June is Men’s Health Month. Sadly, when it comes to taking care of ourselves, the truth is, most men procrastinate.

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The Breakfast Battle: Why It’s So Important for Children to Start Their Day With a Meal

Carli Smith | Monday, June 19, 2017

Building a healthy relationship with food starts every morning, and it’s something your children need to learn how to do. But why is the battle over eating breakfast stil...

Originally posted in: Parenting
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Healthy and Natural Ways to Instantly Look Younger

JLP Staff | Friday, June 16, 2017

We all want to look and feel younger — but many of us don’t want to spend thousands on expensive or invasive procedures. With summer just around the corner, here are four...

Originally posted in: Beauty
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Differences in Men and Women’s Mental Health

JLP Staff | Wednesday, May 17, 2017

Mental health looks different for men and women. Here are a few prevalent factors that differently affect women’s and men’s mental health.

Originally posted in: Emotional Health
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What's Your Recipe for a Healthy YOU?

Joan Lunden | Monday, May 15, 2017

In honor of National Women’s Health Week, I would like to share my personal recipe for a healthy lifestyle.

Originally posted in: Joan's Blog
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