Just because you’re extremely busy, it doesn’t mean you can’t spare ten minutes to meditate. Here are 3 breathing exercises that can help you relax.
Did you know that the average 65 year old takes 14 medications? Given that volume, contributing author and pharmacist, Jen Wolfe shares these simple steps to creating a c...
Healthier, happier, more productive employees: how the National DPP "works at work."
Did you know that heart disease is the number one killer of men AND women in the US?