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Health

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Sip on This: 5 Tips to Stay Hydrated this Summer

Joan Lunden | Monday, August 8, 2016

Here are 5 fun ways to beat the heat and make hydration fun!

Originally posted in: Nutrition
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Strengthen your Pelvic Floor!

Dr. Leslie M. Rickey | Wednesday, July 20, 2016

Losing bladder control when dancing, exercising, or laughing is very common. PeriCoach can help lose the leak!

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Stay Moving This Summer with These Low-Impact Activities

JLP Staff | Monday, July 11, 2016

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Boomers
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Pitcher of Health

Joan Lunden | Saturday, July 2, 2016

Doctor Murad shares a guide to optimal nutrition. Check out his pitcher!

Originally posted in: Nutrition
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Sue White's Journey with Sugar

Sue White | Monday, June 27, 2016

After realizing her joints were bothering her, Sue White took proactive steps towards improving her food intake to live healthier. Here is her story.

Originally posted in: Nutrition
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What is a Probiotic and Why do I Want to Eat Them?

Helayne Waldman, Ed.D., M.S. | Thursday, June 23, 2016

When we hear the word “bacteria,” we generally cringe and think immediately about an antibiotic prescription. But did you know that there are several kinds of bacteria t...

Originally posted in: Nutrition
Fitness

Cross Training: A Great Strategy for Health

Beth Bielat | Wednesday, June 22, 2016

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

Originally posted in: Fitness
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Next Avenue: Exercise Side Effects

JLP Staff | Tuesday, June 21, 2016

Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...

Originally posted in: Boomers
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The Best Bikes for Boomers

JLP Staff | Tuesday, June 21, 2016

Before you hop on, check out these bike buying tips!

Originally posted in: Boomers
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Skip the Coffee: Try these Tips Instead

JLP Staff | Friday, June 17, 2016

Not everyone is into coffee first thing in the morning to help them wake up. Here are some tips from around the web to add to your morning routine routine that do not inc...

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