Iphone apps to help you sleep

9 Apps that Help You Monitor Your Sleep

Michael Thurston | Friday, November 3, 2017

The technology that humans have developed in the last century and a half has drastically altered the way we have slept for hundreds of thousands of years.

Originally posted in: Sleep
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At Home with Joan Lunden

Joan Lunden | Tuesday, October 24, 2017

Real stories, real inspiration. Check our the new web series with Joan Lunden.

Originally posted in: Joan's Blog
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Is Sitting the New Smoking?

JLP Staff | Wednesday, September 27, 2017

We’ve all heard about how bad it is to sit all day long. Here are three totally attainable things you can do to get up during your day.


Tweens, Teens and Technology: Three Digital Apps to Help Your Child Take the Highway to Health

Eileen E. Hegel, Ed.D. | Tuesday, September 12, 2017

For those of you who would like to recommend some fitness, nutrition, and self-esteem related apps for your tweens or teens, these three would be a good place to start.

Originally posted in: Parenting
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Best Sleep Practices and Why They Matter

JLP Staff | Friday, August 25, 2017

A good night’s rest is one of the most important things you can do for your body and mind.​


Ibuprofen to the Rescue

Jen Wolfe | Tuesday, August 1, 2017

Beat the summer sun with ibuprofen.


My Workout Today Was a Real HIIT!

Joan Lunden | Saturday, July 29, 2017

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

Originally posted in: Fitness
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5 Summer Outdoor Fitness Activities

Breanne Banessi | Friday, July 28, 2017

Summer is officially here and there is no time like the present to get out and start enjoying all that these hot sunny days have to offer before fall blows in and sends u...

Originally posted in: Fitness

Benefits of Physical Activity on Emotional and Mental Health

Annabelle Short | Thursday, July 27, 2017


Originally posted in: Emotional Health
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Brighten your Day - Health Tips to Start Your Day

Gwen Lewis | Wednesday, July 26, 2017

We all have morning rituals—those little habits that help us rev up for the day... Check out some of Gwen's faves!

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