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Health

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5 Foods That Are Good for Your Body and Mind

JLP Staff | Friday, May 12, 2017

We’re all pretty familiar with the importance of a healthy diet. But what if you could find foods that are good your body and your skin?

Originally posted in: Beauty Tips
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Pampering on Purpose: Why Treating Yourself is Healthy, not Frivolous

Gwen Lewis | Monday, May 8, 2017

Pamper yourself. Unwind. Decompress. You need to be first sometimes.

Originally posted in: Women's Health
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Heart Health Risk Test

JLP Staff | Friday, May 5, 2017

Know your numbers... it could just save your life. 

Originally posted in: Heart Health
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7 Ways to Boost Your Mood Naturally

JLP Staff | Wednesday, May 3, 2017

May is Mental Health Awareness Month, so here are 7 ways to boost your mood naturally.

Originally posted in: Emotional Health
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5 Ways Working Out Together Can Improve Your Relationship

Jamie Hess | Monday, April 17, 2017

Fitness has many benefits, and one of those key perks is the ability to bring you and your partner closer as a couple.

Originally posted in: Fitness
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Getting Your Kids To Eat Healthy Doesn’t Have To Be a Battle

Carli Smith | Thursday, April 13, 2017

Looking for some tried-and-true ways to develop healthy eating habits in your kids? Check out these ideas!

Originally posted in: Nutrition
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Do You Have A Happy Place?

Dr. James D. Huysman | Thursday, April 13, 2017

Stressed? Looking to relieve anxiety? Find your happy place!

Originally posted in: Caregiving
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How I Lost 10 Lbs by Redefining Date Night

Jamie Hess | Thursday, April 6, 2017

Date night doesn’t have to look the same for everyone. Check out how I lost 10 pounds by redefining date night with my hubby!

Originally posted in: Fitness
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3 Ways to Conquer Stress During Stress Awareness Month

JLP Staff | Tuesday, April 4, 2017

Seven out of ten adults experience stress or anxiety, and claim that it interferes with their daily life and responsibilities. Try these 3 ways to conquer stress during S...

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How to Stay Fit & Healthy After 50

JLP Staff | Friday, March 31, 2017

Do the guidelines for getting fit and remaining fit after 50 contrasts from whatever other age groups? Yes! Check out these tips.

Originally posted in: Healthy Living
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