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Fitness

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What Running My First Half-Marathon Taught Me About Business

Jamie Hess | Monday, March 27, 2017

If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.

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How I Stopped Seeing Exercise as a Chore (and Started Actually Enjoying It!)

Jamie Hess | Saturday, March 18, 2017

We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!

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Workout America

Joan Lunden | Monday, January 16, 2017

Does your 2017 New Year’s Resolution include a commitment to working out? Check out my Workout America Video!

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#NewYearNewMe, where to begin?

Joan Lunden | Monday, January 2, 2017

If you made a 2017 New Year's Resolution to exercise but don't know where to start here a little quiz from my #NewYearNewMe special in 1992 on GMA.

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Top 5 Cold Weather Workouts

JLP Staff | Thursday, December 8, 2016

It's challenging to stay fit during fall and winter, so check out some of these cold weather workout ideas.

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My Workout Today Was a Real HIIT!

Joan Lunden | Friday, July 29, 2016

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

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Stay Moving This Summer with These Low-Impact Activities

JLP Staff | Monday, July 11, 2016

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Boomers
Fitness

Cross Training: A Great Strategy for Health

Beth Bielat | Wednesday, June 22, 2016

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

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Next Avenue: Exercise Side Effects

JLP Staff | Tuesday, June 21, 2016

Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...

Originally posted in: Boomers
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The Best Bikes for Boomers

JLP Staff | Tuesday, June 21, 2016

Before you hop on, check out these bike buying tips!

Originally posted in: Boomers
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