Ladies only fitness

The Most Flattering Workout Clothes for Any Body Type

JLP Staff | Friday, February 9, 2018

Check out these workout clothes for the 8 most common body types and find the perfect athletic wear to help you feel like a workout warrior.

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14 Effective Indoor Workouts to Help You Beat the Cold

JLP Staff | Tuesday, January 16, 2018

Ready to get moving without ever leaving the house? Read on to stay fit and flexible (while staying cozy) this season.

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5 Workout Snacks to Boost Your Next Session

Michael Morelli | Sunday, December 10, 2017

Michael shares 5 workout snacks to boost your next fitness session. Read more here.

How to beat the winter blues

6 Ways to Beat the Blues This Winter

JLP Staff | Friday, December 1, 2017

From taking time to play outside to staying active when you’re stuck at home, here’s how you can stay active and beat the blues this winter.


My Workout Today Was a Real HIIT!

Joan Lunden | Saturday, July 29, 2017

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

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5 Summer Outdoor Fitness Activities

Breanne Banessi | Friday, July 28, 2017

Summer is officially here and there is no time like the present to get out and start enjoying all that these hot sunny days have to offer before fall blows in and sends u...

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5 Ways Working Out Together Can Improve Your Relationship

Jamie Hess | Monday, April 17, 2017

Fitness has many benefits, and one of those key perks is the ability to bring you and your partner closer as a couple.

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How I Lost 10 Lbs by Redefining Date Night

Jamie Hess | Thursday, April 6, 2017

Date night doesn’t have to look the same for everyone. Check out how I lost 10 pounds by redefining date night with my hubby!

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How to Stay Fit & Healthy After 50

JLP Staff | Friday, March 31, 2017

Do the guidelines for getting fit and remaining fit after 50 contrasts from whatever other age groups? Yes! Check out these tips.

Originally posted in: Healthy Living
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What Running My First Half-Marathon Taught Me About Business

Jamie Hess | Monday, March 27, 2017

If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.

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