Hiit workout

HIIT: Your Heart’s New Favorite Pastime

JLP Staff | Thursday, June 7, 2018

Discover how High Intensity Interval Training can make your heart beat stronger and longer.

Back pain

Back Pain Exercise Guide

Elizabeth Sexton | Tuesday, May 29, 2018

Here are eight targeted exercises and stretches that can help control back pain naturally when performed on a daily basis.


A New You: All You Need to Know to Start Kickboxing Like a Pro

JLP Staff | Monday, March 12, 2018

Your guide to everything you need to know before, during, and after your first kickboxing class.

Originally posted in: Fitness
American heart month

5 Ways to Show Your Heart Some Love on American Heart Health Month

JLP Staff | Tuesday, February 27, 2018

Here’s how you can give your heart some love for American Heart Health Month and beyond to give yourself the gift of a longer, healthier life.

Originally posted in: Heart Health
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How to Prepare for Your First Spin Class

JLP Staff | Saturday, February 17, 2018

From how to choose your class to what to bring on your first day, here are 5 tips to ar-riving to your first spin class like a pro.

Originally posted in: Fitness
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The Differences Between 'Organic' and 'Non-GMO'

Chris Bekermeier | Monday, February 12, 2018

In the world of “clean eating,” it’s easy to blur the lines from one grouping to the next. You have locally sourced, farm to table, gluten-free, sugar-free, sweetener-fre...

Originally posted in: Food & Home
Ladies only fitness

The Most Flattering Workout Clothes for Any Body Type

JLP Staff | Friday, February 9, 2018

Check out these workout clothes for the 8 most common body types and find the perfect athletic wear to help you feel like a workout warrior.

Originally posted in: Fitness
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How To Save A Life: From TV Shows to Gene Therapy

Melissa Hogan | Thursday, February 1, 2018

Be the hero of your own story. This is Melissa's Story. Learn more about Project Alive here.

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14 Effective Indoor Workouts to Help You Beat the Cold

JLP Staff | Tuesday, January 16, 2018

Ready to get moving without ever leaving the house? Read on to stay fit and flexible (while staying cozy) this season.

Originally posted in: Fitness
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Journaling: The Key to Staying Motivated This Year

JLP Staff | Tuesday, December 19, 2017

Journaling even 15 minutes a day can make a positive change in your accomplishments. Here’s how to journal your way to staying motivated and accomplishing more this year....

Originally posted in: Emotional Health
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