If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.
We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!
Engaging in mental activities will keep your brain sharp and healthy. Try these exercises to prevent memory loss and improve your cognitive functions.
Just because you’re extremely busy, it doesn’t mean you can’t spare ten minutes to meditate. Here are 3 breathing exercises that can help you relax.