Health

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How Hiking Can Help Our Brains

JLP Staff

The next time you're feeling under the weather or unhealthy, head outside and enjoy the benefits of a nice, long hike.

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Thinking of Going Vegan? Here's What You Need to Know

JLP Staff

If you're considering going vegan, there are a few things you will need to consider before you take the plunge.

Originally posted in: Nutrition
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Back to School: Pack a Lunch

JLP Staff

Here are 5 reasons to pack a lunch and 5 well rounded lunches to get you started!

Originally posted in: Nutrition
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National Relaxation Day

Joan Lunden

Even if you know you should take some time to RELAX, many of us don’t know how. Check out this guide to help relax all 5 sense

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Gluten-Free: Fact Or Fad?

JLP Staff

So, what's the story with the sudden rise of gluten sensitivity, gluten-free diets, and gluten-free products? Is it just another diet fad, or is there a real medical reas...

Originally posted in: Nutrition
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Sip on This: 5 Tips to Stay Hydrated this Summer

Joan Lunden

Here are 5 fun ways to beat the heat and make hydration fun!

Originally posted in: Nutrition
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Strengthen your Pelvic Floor!

Dr. Leslie M. Rickey

Losing bladder control when dancing, exercising, or laughing is very common. PeriCoach can help lose the leak!

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Stay Moving This Summer with These Low-Impact Activities

JLP Staff

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Aging Well
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Pitcher of Health

Joan Lunden

Doctor Murad shares a guide to optimal nutrition. Check out his pitcher!

Originally posted in: Nutrition
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Sue White's Journey with Sugar

Sue White

After realizing her joints were bothering her, Sue White took proactive steps towards improving her food intake to live healthier. Here is her story.

Originally posted in: Nutrition