CONTACT JOAN

Aging Well

51lk1s4ex0l

Michio Kaku's: The Future of the Mind

Joan Lunden | Monday, May 5, 2014

I am a big fan of Michio Kaku, having read two of his books now including The Future of the Mind.

Originally posted in: Joan's Blog
Dsc 4850 beth headshot

National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden | Thursday, March 20, 2014

Did you know that March is National Nutrition month?

Originally posted in: Health
Older man working

The New Age of Aging

Joan Lunden | Sunday, March 9, 2014

11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)

Originally posted in: Healthy Living
Dr dale atkins

Managing Stress and Heart Health - A Guest Blog by Dr. Dale Atkins

Joan Lunden | Thursday, February 27, 2014

Last month I got the privilege to meet Dr. Dale Atkins, a licensed psychologist and relationship expert who focuses on families, couples, parenting, healthy aging, managi...

Originally posted in: Heart Health
Cognifit brain health

Brain Health

Joan Lunden | Tuesday, January 28, 2014

In todays' modern world, people are living longer than ever before. Looking at life expectancy statistics is staggering: In 1930 the average life expectancy in the US wa...

Originally posted in: Brain Health
10 habits of exceptionally happy caregivers 300x191

10 Habits of Exceptionally Happy Caregivers

Joan Lunden | Sunday, January 26, 2014

This is a great blog from our friends at A Place For Mom. If you are a caregiver or you know of someone who is a caregiver, you should read this, share this, pass this al...

Originally posted in: Caregiving
Green vegetables

Reveille Recipe: Eat More Greens! Gail Migliozzi's Massaged Kale Salad.

Joan Lunden | Tuesday, January 21, 2014

Greens - So what exactly ARE those? Think spinach, collards, broccoli, Swiss chard, red/green leaf romaine lettuce, mustard greens... the list goes on but you can stop at...

Originally posted in: Food & Home
New years eve

Our New Years Resolutions: A Healthy Change for 2014!

Joan Lunden | Sunday, December 29, 2013

New Year’s resolutions are great ways to motivate us to have healthier, happier lives. Health is so important and it’s something that everyone has room to improve on.

Originally posted in: Healthy Living
Holiday

How To Stay Healthy Physically and Mentally During the Holidays

Beth Bielat | Monday, December 23, 2013

During the holidays it can be easy to get caught up in all the chaos that goes into preparing but it is very important to remember to stay healthy physically and mentally...

Originally posted in: Food & Home
Beth and joan

How Much is Too Much?

Beth Bielat | Monday, December 9, 2013

The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.

Originally posted in: Health