Aging Well
Michio Kaku's: The Future of the Mind
I am a big fan of Michio Kaku, having read two of his books now including The Future of the Mind.
National Nutrition Month Advice from Health and Wellness expert: Beth Bielat
Did you know that March is National Nutrition month?
The New Age of Aging
11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)
Managing Stress and Heart Health - A Guest Blog by Dr. Dale Atkins
Last month I got the privilege to meet Dr. Dale Atkins, a licensed psychologist and relationship expert who focuses on families, couples, parenting, healthy aging, managi...
Brain Health
In todays' modern world, people are living longer than ever before. Looking at life expectancy statistics is staggering: In 1930 the average life expectancy in the US wa...
10 Habits of Exceptionally Happy Caregivers
This is a great blog from our friends at A Place For Mom. If you are a caregiver or you know of someone who is a caregiver, you should read this, share this, pass this al...
Reveille Recipe: Eat More Greens! Gail Migliozzi's Massaged Kale Salad.
Greens - So what exactly ARE those? Think spinach, collards, broccoli, Swiss chard, red/green leaf romaine lettuce, mustard greens... the list goes on but you can stop at...
Our New Years Resolutions: A Healthy Change for 2014!
New Year’s resolutions are great ways to motivate us to have healthier, happier lives. Health is so important and it’s something that everyone has room to improve on.
How To Stay Healthy Physically and Mentally During the Holidays
During the holidays it can be easy to get caught up in all the chaos that goes into preparing but it is very important to remember to stay healthy physically and mentally...
How Much is Too Much?
The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.