If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.
We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!
Just because you’re extremely busy, it doesn’t mean you can’t spare ten minutes to meditate. Here are 3 breathing exercises that can help you relax.