Screen shot 2017 03 31 at 11.21.36 am

Lion Moms: Why We Roar

Lisa Moreno

Lion Moms are defined as mothers who have children with a chronic illness. Check out the story of Lisa and her son Brody.

Originally posted in: Parenting
Screen shot 2017 03 06 at 5.28.25 pm

What Running My First Half-Marathon Taught Me About Business

Jamie Hess

If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.

Originally posted in: Fitness
Screen shot 2017 03 23 at 9.44.19 am

9 Health Benefits of Drinking Beet Juice

Jerin Merina

Beetroots have become a popular food in many places being used as culinary. Check out these health benefits of drinking beat juice.

Originally posted in: Nutrition
Screen shot 2017 03 07 at 3.35.09 pm

How I Stopped Seeing Exercise as a Chore (and Started Actually Enjoying It!)

Jamie Hess

We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!

Originally posted in: Fitness
Breathing exercises for anxiety and wheezing

3 Breathing Exercises to Help You Relax in 10 Minutes or Less

JLP Staff

Just because you’re extremely busy, it doesn’t mean you can’t spare ten minutes to meditate. Here are 3 breathing exercises that can help you relax.

Smoking cessation blog

Smoking Cessation Tips and Ideas

Sharon Zschernitz

Trouble quitting smoking? Check out Sharon's story and some of her clever tips to help you kick this habit.

Screen shot 2017 01 17 at 11.45.43 am

Prediabetes… No One is Excused

Joan Lunden

It doesn’t matter who they are—even doctors and other health experts should be screened for diabetes if they’re at risk.

Originally posted in: Diabetes
Triple negative breast cancer

What is Triple Negative Breast Cancer?

JLP Staff

When Joan was first diagnosed with Triple Negative Breast Cancer, she had never before heard the term, Triple Negative. And once she embarked on her cancer journey, it so...

Originally posted in: Breast Cancer
Risk factors for type 2 diabetes in children

Youth and Diabetes

Joan Lunden

Along with soaring obesity rates, there’s an alarming rise in kids with type 2 diabetes. Joan calls on parents to help turn the tide.

Originally posted in: Diabetes
Smoking cigarettes diabetes

Diabetes and Smoking

Joan Lunden

Diabetes and smoking are double trouble. Find out the many benefits of being a quitter.

Originally posted in: Diabetes