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At Home with Joan Lunden

Joan Lunden

Real stories, real inspiration. Check our the new web series with Joan Lunden.

Originally posted in: Joan's Blog
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Is Sitting the New Smoking?

JLP Staff

We’ve all heard about how bad it is to sit all day long. Here are three totally attainable things you can do to get up during your day.


Tweens, Teens and Technology: Three Digital Apps to Help Your Child Take the Highway to Health

Eileen E. Hegel, Ed.D.

For those of you who would like to recommend some fitness, nutrition, and self-esteem related apps for your tweens or teens, these three would be a good place to start.

Originally posted in: Parenting
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Best Sleep Practices and Why They Matter

JLP Staff

A good night’s rest is one of the most important things you can do for your body and mind.​


Ibuprofen to the Rescue

Jen Wolfe

Beat the summer sun with ibuprofen.


My Workout Today Was a Real HIIT!

Joan Lunden

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

Originally posted in: Fitness
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5 Summer Outdoor Fitness Activities

Breanne Banessi

Summer is officially here and there is no time like the present to get out and start enjoying all that these hot sunny days have to offer before fall blows in and sends u...

Originally posted in: Fitness
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Brighten your Day - Health Tips to Start Your Day

Gwen Lewis

We all have morning rituals—those little habits that help us rev up for the day... Check out some of Gwen's faves!


A Man’s Health is Better Than Money in the Bank

Dr. James D. Huysman

June is Men’s Health Month. Sadly, when it comes to taking care of ourselves, the truth is, most men procrastinate.

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The Breakfast Battle: Why It’s So Important for Children to Start Their Day With a Meal

Carli Smith

Building a healthy relationship with food starts every morning, and it’s something your children need to learn how to do. But why is the battle over eating breakfast stil...

Originally posted in: Parenting