Health

Probiotics and your health1

What is a Probiotic and Why do I Want to Eat Them?

Helayne Waldman, Ed.D., M.S.

When we hear the word “bacteria,” we generally cringe and think immediately about an antibiotic prescription. But did you know that there are several kinds of bacteria t...

Originally posted in: Nutrition
Fitness

Cross Training: A Great Strategy for Health

Beth Bielat

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

Originally posted in: Fitness
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Next Avenue: Exercise Side Effects

JLP Staff

Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...

Originally posted in: Aging Well
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The Best Bikes for Boomers

JLP Staff

Before you hop on, check out these bike buying tips!

Originally posted in: Aging Well
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Skip the Coffee: Try these Tips Instead

JLP Staff

Not everyone is into coffee first thing in the morning to help them wake up. Here are some tips from around the web to add to your morning routine routine that do not inc...

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Day of the Dead Wellness Journey to Mexico

Sallie Fraenkel – President, Mind Body Spirit Network

When was the last time you did something for the first time?

May mental health month slideshow final 0

A Caregiver’s Self-Care Includes Mental Health

Dr. James D. Huysman

Read more here

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Women's Health Tips for Every Age

Joan Lunden

Just select your age and try a tip or two to improve your health today!

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Is your MultiNutrient Up to Snuff?

Helayne Waldman, Ed.D., M.S.

Getting proper nutrients is important for bodily functions such as metabolism, immunity, and digestion. Take a look at this article for more information on multinutrient ...

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5 Easy Ways to Spring Clean Your Life for Health and Happiness

Joan Lunden

I came across this great article from USNews.com about how to spring clean your life.