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How Hiking Can Help Our Brains

JLP Staff | Thursday, September 15, 2016

The next time you're feeling under the weather or unhealthy, head outside and enjoy the benefits of a nice, long hike.

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Thinking of Going Vegan? Here's What You Need to Know

JLP Staff | Tuesday, September 13, 2016

If you're considering going vegan, there are a few things you will need to consider before you take the plunge.

Originally posted in: Nutrition

Back to School: Pack a Lunch

JLP Staff | Thursday, August 25, 2016

Here are 5 reasons to pack a lunch and 5 well rounded lunches to get you started!

Originally posted in: Nutrition
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National Relaxation Day

Joan Lunden | Monday, August 15, 2016

Even if you know you should take some time to RELAX, many of us don’t know how. Check out this guide to help relax all 5 sense

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Gluten-Free: Fact Or Fad?

JLP Staff | Monday, August 8, 2016

So, what's the story with the sudden rise of gluten sensitivity, gluten-free diets, and gluten-free products? Is it just another diet fad, or is there a real medical reas...

Originally posted in: Nutrition
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Sip on This: 5 Tips to Stay Hydrated this Summer

Joan Lunden | Monday, August 8, 2016

Here are 5 fun ways to beat the heat and make hydration fun!

Originally posted in: Nutrition

Strengthen your Pelvic Floor!

Dr. Leslie M. Rickey | Wednesday, July 20, 2016

Losing bladder control when dancing, exercising, or laughing is very common. PeriCoach can help lose the leak!

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Stay Moving This Summer with These Low-Impact Activities

JLP Staff | Monday, July 11, 2016

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Aging Well

Pitcher of Health

Joan Lunden | Saturday, July 2, 2016

Doctor Murad shares a guide to optimal nutrition. Check out his pitcher!

Originally posted in: Nutrition

Sue White's Journey with Sugar

Sue White | Monday, June 27, 2016

After realizing her joints were bothering her, Sue White took proactive steps towards improving her food intake to live healthier. Here is her story.

Originally posted in: Nutrition