Fitness

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How I Lost 10 Lbs by Redefining Date Night

Jamie Hess

Date night doesn’t have to look the same for everyone. Check out how I lost 10 pounds by redefining date night with my hubby!

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How to Stay Fit & Healthy After 50

JLP Staff

Do the guidelines for getting fit and remaining fit after 50 contrasts from whatever other age groups? Yes! Check out these tips.

Originally posted in: Healthy Living
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What Running My First Half-Marathon Taught Me About Business

Jamie Hess

If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.

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How I Stopped Seeing Exercise as a Chore (and Started Actually Enjoying It!)

Jamie Hess

We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!

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Workout America

Joan Lunden

Does your 2017 New Year’s Resolution include a commitment to working out? Check out my Workout America Video!

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#NewYearNewMe, where to begin?

Joan Lunden

If you made a 2017 New Year's Resolution to exercise but don't know where to start here a little quiz from my #NewYearNewMe special in 1992 on GMA.

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Top 5 Cold Weather Workouts

JLP Staff

It's challenging to stay fit during fall and winter, so check out some of these cold weather workout ideas.

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Stay Moving This Summer with These Low-Impact Activities

JLP Staff

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Aging Well
Fitness

Cross Training: A Great Strategy for Health

Beth Bielat

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

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Next Avenue: Exercise Side Effects

JLP Staff

Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...

Originally posted in: Aging Well