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Fitness

Fitness

Cross Training: A Great Strategy for Health

Beth Bielat | Wednesday, June 22, 2016

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

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Next Avenue: Exercise Side Effects

JLP Staff | Tuesday, June 21, 2016

Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...

Originally posted in: Boomers
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The Best Bikes for Boomers

JLP Staff | Tuesday, June 21, 2016

Before you hop on, check out these bike buying tips!

Originally posted in: Boomers
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New Year, New Fitness Routine!

Joan Lunden | Tuesday, January 5, 2016

It’s January, the start of a new year and a month filled with resolutions to be healthier and to get more active.

Originally posted in: Health
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Breakout Session: Younger Next Year

JLP Staff | Saturday, August 22, 2015

Joan and fitness instructor, Beth Bielat, teach campers the value of exercise and clean living in their breakout session "Younger Next Year" at Camp Reveille 2015

Originally posted in: Health
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Keep Moving & Track Your Steps

JLP Staff | Tuesday, April 7, 2015

Today is World Health Day! One of the best things you can do for yourself is just keep moving. Tracking steps is a great way to do that.

Originally posted in: Health
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Know Before You Go - 8 Personal Safety Tips for Running at Night

Tracy Vega | Wednesday, January 7, 2015

Thinking about taking up running as one of your New Year’s Resolutions? Here are 8 must know before you go simple tips to help keep you safe while you stay in shape.

Originally posted in: Health
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Exercise and Lymphedema

Allison Bially | Wednesday, December 3, 2014

Allison Bially writes about her post-cancer exercise regimen which has become limited due to lymphedema, a lifelong side effect of breast cancer surgery and radiation the...

Originally posted in: Breast Cancer Home
Wake up shake up

Wake-Up-Shake-Up at Camp Reveille!

Joan Lunden | Tuesday, August 26, 2014

There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!

Originally posted in: Health
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Opening My Mind & Spirit to Chakradance

Joan Lunden | Sunday, August 10, 2014

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
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