ASK JOAN

Fitness

Screen shot 2017 01 09 at 5.05.18 pm

#NewYearNewMe, where to begin?

Joan Lunden | Monday, January 2, 2017

If you made a 2017 New Year's Resolution to exercise but don't know where to start here a little quiz from my #NewYearNewMe special in 1992 on GMA.

Winterworkout 635x435

Top 5 Cold Weather Workouts

JLP Staff | Thursday, December 8, 2016

It's challenging to stay fit during fall and winter, so check out some of these cold weather workout ideas.

Low impact exercises 78032905 377x171

Stay Moving This Summer with These Low-Impact Activities

JLP Staff | Monday, July 11, 2016

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Boomers
Fitness

Cross Training: A Great Strategy for Health

Beth Bielat | Wednesday, June 22, 2016

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

Unknown

Next Avenue: Exercise Side Effects

JLP Staff | Tuesday, June 21, 2016

Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...

Originally posted in: Boomers
Screen shot 2016 06 21 at 2.09.07 pm

The Best Bikes for Boomers

JLP Staff | Tuesday, June 21, 2016

Before you hop on, check out these bike buying tips!

Originally posted in: Boomers
Soul cycle studio class 1

New Year, New Fitness Routine!

Joan Lunden | Tuesday, January 5, 2016

It’s January, the start of a new year and a month filled with resolutions to be healthier and to get more active.

Originally posted in: Health
20150822 104725

Breakout Session: Younger Next Year

JLP Staff | Saturday, August 22, 2015

Joan and fitness instructor, Beth Bielat, teach campers the value of exercise and clean living in their breakout session "Younger Next Year" at Camp Reveille 2015

Originally posted in: Health
World health day 5

Keep Moving & Track Your Steps

JLP Staff | Tuesday, April 7, 2015

Today is World Health Day! One of the best things you can do for yourself is just keep moving. Tracking steps is a great way to do that.

Originally posted in: Health
Bg runner

Know Before You Go - 8 Personal Safety Tips for Running at Night

Tracy Vega | Wednesday, January 7, 2015

Thinking about taking up running as one of your New Year’s Resolutions? Here are 8 must know before you go simple tips to help keep you safe while you stay in shape.

Originally posted in: Health
Ask Joan
Joan lunden