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Fitness

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Dance: A Perfect Way to Get in Shape

Joan Lunden | Thursday, July 16, 2009

During the summer, I live in Maine where my husband owns and operates summer camps for children, and I love it because I climb the Camp’s 50 foot climbing wall, play tenn...

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Why Women Have A Harder Time Losing Weight Than Men

Joan Lunden | Saturday, March 21, 2009

So here is the way the story goes. You and your man forge a pact: Together, you'll each drop pounds before bathing-suit season. Here's a tip: Do it his way.

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Exercise for a Good Mental Attitude

Healthy Living | Sunday, November 23, 2008

While improving your health is the primary reason for exercise, it also helps you feel better about yourself. And I don't just mean feeling good about the way you look.

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The Benefits of Exercise

Joan Lunden | Tuesday, September 9, 2008

I know you're looking at this section and saying to yourself, "Exercise: that's getting on a treadmill and sweating. That's boring, and I don't have the time."

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Ways to get Moving

Healthy Living | Saturday, August 23, 2008

What was that you said about not having time for exercise? We've heard that before.

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Water & Exercise

Healthy Living | Wednesday, June 4, 2008

When you exercise, you lose an enormous amount of water, which must be replaced.

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What are your exercise goals?

Healthy Living | Wednesday, January 23, 2008

Goals first and foremost must be realistic. And to meet them, you need some sort of a map.

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