ASK JOAN

Fitness

Bike

Water & Exercise

Healthy Living | Wednesday, June 4, 2008

When you exercise, you lose an enormous amount of water, which must be replaced.

Istock 000004499535xsmall

What are your exercise goals?

Healthy Living | Wednesday, January 23, 2008

Goals first and foremost must be realistic. And to meet them, you need some sort of a map.

Ask Joan
Joan lunden