In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.
With an incredibly busy schedule, I find that it is tough to stay on a fitness program and remain loyal to it. It is easy to find a million reasons NOT to get active.
The Proper Shoes
As I’ve incorporated walking into my life, I’ve enjoyed many different kinds of walks.
Yesterday I helped kick off Walk with Walgreens, a fantastic new program designed to help get America walking!