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Fitness

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Exercise and Lymphedema

Allison Bially | Wednesday, December 3, 2014

Allison Bially writes about her post-cancer exercise regimen which has become limited due to lymphedema, a lifelong side effect of breast cancer surgery and radiation the...

Originally posted in: Breast Cancer Home
Wake up shake up

Wake-Up-Shake-Up at Camp Reveille!

Joan Lunden | Tuesday, August 26, 2014

There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!

Originally posted in: Health
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Opening My Mind & Spirit to Chakradance

Joan Lunden | Sunday, August 10, 2014

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
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Add Some Spring to Your Step!

Joan Lunden | Tuesday, May 27, 2014

Now that the weather is (finally!) warmer it's the perfect time to add a little spring to your step!

Originally posted in: Health
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National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden | Thursday, March 20, 2014

Did you know that March is National Nutrition month?

Originally posted in: Health
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Helpful Hints to Increase Your Metabolism and Weight Loss Success

Joan Lunden | Sunday, March 25, 2012

14 hints to get you on track and keep you on track.

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Walk with Walgreens in My Life

Joan Lunden | Sunday, July 31, 2011

When I first started on the Walk with Walgreens program I thought of walking as an exercise that I would include in my exercise program.

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Walk with Walgreens - You Can Do It!

Joan Lunden | Sunday, July 3, 2011

The other day I had to drop my car off at the local gas station early in the morning to have something checked out.

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Walk with Walgreens - Making Your Walk Feel a Little Easier

Joan Lunden | Sunday, June 26, 2011

In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.

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Walk with Walgreens - Enjoying Nature in Your Walks

Joan Lunden | Sunday, June 19, 2011

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