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Opening My Mind & Spirit to Chakradance

Joan Lunden | Sunday, August 10, 2014

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
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Add Some Spring to Your Step!

Joan Lunden | Tuesday, May 27, 2014

Now that the weather is (finally!) warmer it's the perfect time to add a little spring to your step!

Originally posted in: Health
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National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden | Thursday, March 20, 2014

Did you know that March is National Nutrition month?

Originally posted in: Health

Helpful Hints to Increase Your Metabolism and Weight Loss Success

Joan Lunden | Sunday, March 25, 2012

14 hints to get you on track and keep you on track.

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Walk with Walgreens in My Life

Joan Lunden | Sunday, July 31, 2011

When I first started on the Walk with Walgreens program I thought of walking as an exercise that I would include in my exercise program.

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Walk with Walgreens - You Can Do It!

Joan Lunden | Sunday, July 3, 2011

The other day I had to drop my car off at the local gas station early in the morning to have something checked out.

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Walk with Walgreens - Making Your Walk Feel a Little Easier

Joan Lunden | Sunday, June 26, 2011

In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.

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Walk with Walgreens - Enjoying Nature in Your Walks

Joan Lunden | Sunday, June 19, 2011

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Walk with Walgreens - Walking for Relationships

Joan Lunden | Sunday, June 12, 2011

Since I have been Walking for Walgreens I have started using my walks as opportunities to connect with friends and family.

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Walk with Walgreens - Working with a Personal Trainer

Joan Lunden | Tuesday, June 7, 2011

With an incredibly busy schedule, I find that it is tough to stay on a fitness program and remain loyal to it. It is easy to find a million reasons NOT to get active.

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