ASK JOAN

Health

Jl blog 006

Genesis

Joan Lunden | Thursday, April 2, 2009

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, ...

Originally posted in: Nutrition
002

Our Choices Create our Lives

Joan Lunden | Sunday, March 29, 2009

Yesterday I had the pleasure of speaking at the JCC Rockland in Nyack New York at their first “Women’s Health and Wellness Symposium.” Several hundred women attended the ...

Originally posted in: Women's Health
Istock 000018251778xsmall

Why Women Have A Harder Time Losing Weight Than Men

Joan Lunden | Saturday, March 21, 2009

So here is the way the story goes. You and your man forge a pact: Together, you'll each drop pounds before bathing-suit season. Here's a tip: Do it his way.

Originally posted in: Fitness
Joan blog1

It’s Never too Late to Teach an Old Dog New Tricks!!

Joan Lunden | Wednesday, February 25, 2009

I am so excited to start my own blog. There are so many wonderful projects, health initiatives, and personal experiences that I can’t wait to write about. I’ve come to re...

Originally posted in: Heart Health
Good fats vs bad fats

The Skinny on Fat

Healthy Living | Thursday, December 11, 2008

A low-fat diet is the way to go for lower weight and better health.

Healthy2

Simple Ways to Get Your Child to Eat Healthy

Growing Up Healthy | Sunday, November 23, 2008

You can't control what they eat everywhere else, but in your home--YOU are in control.

Originally posted in: Children's Health
Workout3

Exercise for a Good Mental Attitude

Healthy Living | Sunday, November 23, 2008

While improving your health is the primary reason for exercise, it also helps you feel better about yourself. And I don't just mean feeling good about the way you look.

Originally posted in: Fitness
Colorectal cancer awareness

Colon Cancer Protection

Joan Lunden | Sunday, September 28, 2008

Every nine minutes a life is lost to colorectal cancer.

Istock 000014370649medium

The Benefits of Exercise

Joan Lunden | Tuesday, September 9, 2008

I know you're looking at this section and saying to yourself, "Exercise: that's getting on a treadmill and sweating. That's boring, and I don't have the time."

Originally posted in: Fitness
Bikes

Ways to get Moving

Healthy Living | Saturday, August 23, 2008

What was that you said about not having time for exercise? We've heard that before.

Originally posted in: Fitness
Ask Joan
Joan lunden