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Words of Wisdom Found in the Most Unexpected Places

Joan Lunden | Tuesday, September 8, 2009

While in Maine this summer Jeff and I took the kids out to eat several times to a restaurant called the Black Bear.

Originally posted in: Emotional Health
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Dance: A Perfect Way to Get in Shape

Joan Lunden | Thursday, July 16, 2009

During the summer, I live in Maine where my husband owns and operates summer camps for children, and I love it because I climb the Camp’s 50 foot climbing wall, play tenn...

Originally posted in: Fitness
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9 Things You Can Do to be Happier

Joan Lunden | Thursday, July 9, 2009

Now and then we all have those times where we just feel down, a little sad or unfilled with life. Not necessarily sad over any one thing in particular, but we're just in ...

Originally posted in: Emotional Health
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Simple Truths About Life!

Joan Lunden | Wednesday, June 24, 2009

I want to share with you an email that really made me laugh from the first line to the last. Simple truths about life!

Originally posted in: Emotional Health
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Three Men on a Hike

Joan Lunden | Friday, May 15, 2009

I love it when I get humorous emails from friends and from my Reveille campers. Here's one I got recently that I think will make you laugh.

Originally posted in: Joan's Blog
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The Air Inside Your House May Be More Toxic

Joan Lunden | Thursday, April 16, 2009

I made a resolution this year to try to go green in my life. It has turned out to be a little more daunting than I originally thought. During the holidays, my staff gave ...

Originally posted in: Women's Health
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Genesis

Joan Lunden | Thursday, April 2, 2009

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, ...

Originally posted in: Nutrition
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Our Choices Create our Lives

Joan Lunden | Sunday, March 29, 2009

Yesterday I had the pleasure of speaking at the JCC Rockland in Nyack New York at their first “Women’s Health and Wellness Symposium.” Several hundred women attended the ...

Originally posted in: Women's Health
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Why Women Have A Harder Time Losing Weight Than Men

Joan Lunden | Saturday, March 21, 2009

So here is the way the story goes. You and your man forge a pact: Together, you'll each drop pounds before bathing-suit season. Here's a tip: Do it his way.

Originally posted in: Fitness
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It’s Never too Late to Teach an Old Dog New Tricks!!

Joan Lunden | Wednesday, February 25, 2009

I am so excited to start my own blog. There are so many wonderful projects, health initiatives, and personal experiences that I can’t wait to write about. I’ve come to re...

Originally posted in: Heart Health
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