Emotional Health



Joan Lunden | Monday, May 12, 2014

Getting the recommended 8 hours of sleep each night is so important.

Originally posted in: Health
Dr dale atkins

Managing Stress and Heart Health - A Guest Blog by Dr. Dale Atkins

Joan Lunden | Thursday, February 27, 2014

Last month I got the privilege to meet Dr. Dale Atkins, a licensed psychologist and relationship expert who focuses on families, couples, parenting, healthy aging, managi...

Originally posted in: Heart Health
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10 Habits of Exceptionally Happy Caregivers

Joan Lunden | Sunday, January 26, 2014

This is a great blog from our friends at A Place For Mom. If you are a caregiver or you know of someone who is a caregiver, you should read this, share this, pass this al...

Originally posted in: Caregiving

How To Stay Healthy Physically and Mentally During the Holidays

Beth Bielat | Monday, December 23, 2013

During the holidays it can be easy to get caught up in all the chaos that goes into preparing but it is very important to remember to stay healthy physically and mentally...

Originally posted in: Food & Home


Beth Bielat | Thursday, May 16, 2013

Meditation and other forms of relaxation have been proven to reduce stress the way you perceive it.

Mental health

BREAKING THE SILENCE: Spotting and Dealing with Mental Illness

Joan Lunden | Wednesday, January 2, 2013

Today marked an important day for the children of Sandy Hook Elementary School, as they returned to school for the first time since the horrific shooting last month.

Originally posted in: Health
Dalai lama bday

Inspirations for Living a Better Life

Joan Lunden | Sunday, January 8, 2012

As we all set out with our New Year’s Resolutions to be thinner, richer, happier, or one would like to think we might want to be kinder and wiser people in 2012, I go bac...

Eight tips for family caregivers mainphoto

Caregiving Tips for the Best New Year!

Joan Lunden | Sunday, January 1, 2012

Give yourself a health and wellness gift. Caregivers often neglect their own health, so make it a point to get that overdue medical checkup or book yourself a much deserv...

Originally posted in: Caregiving

Start your New Year with a Clean Slate!

Joan Lunden | Sunday, January 3, 2010

Every year at this time, it has become traditional for people to make New Year’s Resolutions. Unfortunately most people don’t keep them. Even worse, people are frustrated...


A Christmas Story for People Having a Bad Day

Joan Lunden | Tuesday, December 22, 2009

I got this as an email and I just couldn't help but share it! Happy Holidays!!