Journaling: The Key to Staying Motivated This Year
Journaling even 15 minutes a day can make a positive change in your accomplishments. Here’s how to journal your way to staying motivated and accomplishing more this year....
Benefits of Physical Activity on Emotional and Mental Health
Do you ever just find yourself down in the dumps? Studies show that exercise might be just what you need.
Differences in Men and Women’s Mental Health
Mental health looks different for men and women. Here are a few prevalent factors that differently affect women’s and men’s mental health.
7 Ways to Boost Your Mood Naturally
May is Mental Health Awareness Month, so here are 7 ways to boost your mood naturally.
Do You Have A Happy Place?
Stressed? Looking to relieve anxiety? Find your happy place!
Love the One You’re With - YOU!
Be your own Valentine during this season of love.
Celebrating Emotional Safety in National Safety Month
Happy National Safety Month! Emotional safety begins within. Dr. Jamie Husyman shares how...
Mind Over Medicine: 10 Soul Searching Tips
Changing the way you think is as important as going for an annual check-up! Beth Bielat shares some ways to keep your mind healthy by eliminating stress and thinking posi...
Opening My Mind & Spirit to Chakradance
I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!