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Fitness

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Helpful Hints to Increase Your Metabolism and Weight Loss Success

Joan Lunden

14 hints to get you on track and keep you on track.

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Walk with Walgreens in My Life

Joan Lunden

When I first started on the Walk with Walgreens program I thought of walking as an exercise that I would include in my exercise program.

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Walk with Walgreens - You Can Do It!

Joan Lunden

The other day I had to drop my car off at the local gas station early in the morning to have something checked out.

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Walk with Walgreens - Making Your Walk Feel a Little Easier

Joan Lunden

In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.

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Walk with Walgreens - Walking for Relationships

Joan Lunden

Since I have been Walking for Walgreens I have started using my walks as opportunities to connect with friends and family.

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Walk with Walgreens - Working with a Personal Trainer

Joan Lunden

With an incredibly busy schedule, I find that it is tough to stay on a fitness program and remain loyal to it. It is easy to find a million reasons NOT to get active.

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Walk with Walgreens - Preventative Measures

Joan Lunden

Now that we’ve all decided to get walking together, let’s talk about some of the other things we can do to take control of our health and longevity.

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Walk with Walgreens - Well Balanced: About the Four Pillars

Joan Lunden

As I’ve incorporated walking into my life, I’ve enjoyed many different kinds of walks.