14 hints to get you on track and keep you on track.
In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.
With an incredibly busy schedule, I find that it is tough to stay on a fitness program and remain loyal to it. It is easy to find a million reasons NOT to get active.
The Proper Shoes
As I’ve incorporated walking into my life, I’ve enjoyed many different kinds of walks.