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Nutrition

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Tara's Story: I Can Tie My Shoelaces!

Joan Lunden | Monday, January 6, 2014

I am so excited to share this article with all of you! Tara is a dear friend of mine and has lived with my family as a nanny working with us for years. She has always be...

Originally posted in: Health
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How Much is Too Much?

Beth Bielat | Monday, December 9, 2013

The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.

Originally posted in: Health
Pancakes

"8 Ways Parents Make Kids Fat" from TODAY

Joan Lunden | Monday, December 5, 2011

Once again, my friend Joy Bauer caught my eye the other morning on The Today Show with this segment about our children's nutrition.

Originally posted in: Children's Health
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Genesis

Joan Lunden | Thursday, April 2, 2009

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, ...

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Simple Ways to Get Your Child to Eat Healthy

Growing Up Healthy | Sunday, November 23, 2008

You can't control what they eat everywhere else, but in your home--YOU are in control.

Originally posted in: Children's Health
Eating

Honor Your Body: Eating for Healthy Living

Healthy Living | Wednesday, May 21, 2008

While perhaps the most important way to change your life is by changing the way you think and react, for total wellness, there is another half of the health equation:

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