I am so excited to share this article with all of you! Tara is a dear friend of mine and has lived with my family as a nanny working with us for years. She has always be...
The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.
Once again, my friend Joy Bauer caught my eye the other morning on The Today Show with this segment about our children's nutrition.
In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, ...
You can't control what they eat everywhere else, but in your home--YOU are in control.
While perhaps the most important way to change your life is by changing the way you think and react, for total wellness, there is another half of the health equation:
We heart these sweet swolemate brownies almost as much as we heart each other!