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Nutrition

Probiotics and your health1

What is a Probiotic and Why do I Want to Eat Them?

Helayne Waldman, Ed.D., M.S. | Thursday, June 23, 2016

When we hear the word “bacteria,” we generally cringe and think immediately about an antibiotic prescription. But did you know that there are several kinds of bacteria t...

Chocolate heart

Dark Chocolate is for Lovers and….

Helayne Waldman, Ed.D., M.S. | Wednesday, February 10, 2016

Valentine's Day is approaching and what do most women crave besides a bouquet of roses? Chocolate. But did you know those heart shaped chocolates can benefit our health? ...

Originally posted in: Health
Seniors healthy

Nutritional Needs Change as Body Ages

Helayne Waldman, Ed.D., M.S. | Monday, October 19, 2015

Bad news is that far too many seniors are undernourished. The good news, however, is that there are numerous simple but powerful steps you can take to improve the situati...

Originally posted in: Health
Glycemic and cancer

Managing Blood Sugar: An Essential for Cancer Survivors

Helayne Waldman, Ed.D., M.S. | Tuesday, September 1, 2015

Unfortunately, many years of media hype have resulted in too many people who thought they were doing themselves a world of good by eating a lowfat diet when in fact they ...

Originally posted in: Breast Cancer
Gbombs

G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds

Joan Lunden | Wednesday, August 26, 2015

Do you know what foods make up the acronym - G-BOMBS? Learn the health benefits of incorporating these immune booting foods into your daily diet.

Originally posted in: Health
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Breakout Session: Younger Next Year

JLP Staff | Saturday, August 22, 2015

Joan and fitness instructor, Beth Bielat, teach campers the value of exercise and clean living in their breakout session "Younger Next Year" at Camp Reveille 2015

Originally posted in: Health
Fruit vegetables green table nov14

Survivors: What You Must Know About The Dirty Dozen

Helayne Waldman, Ed.D., M.S. | Tuesday, July 14, 2015

Helayne Waldman explains the Dirty Dozen! Which foods are top on the list for pesticide residue? Find out here!

Originally posted in: Health
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RECIPE: Summer Strawberry Salad

Helayne Waldman, Ed.D., M.S. | Wednesday, July 1, 2015

Helayne Waldman, Oncology Nutrition Specialist's Summer Strawberry Salad recipe

Originally posted in: Food & Home
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Survivorship: A Nutritionist’s Perspective by Helayne Waldman

Helayne Waldman, Ed.D., M.S. | Monday, June 29, 2015

What happens when cancer treatments end? Nutritionist, Helayne Waldman explains how eating healthy can help survivors overcome some of their recovery challenges, emotio...

Originally posted in: Health
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Joan's Favorite Salad

Joan Lunden | Wednesday, June 17, 2015

Today is National Eat Your Vegetables Day! Check out Joan's favorite Salad recipe.

Originally posted in: Food & Home
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