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Nutrition

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Joan's Favorite Salad

Joan Lunden | Wednesday, June 17, 2015

Today is National Eat Your Vegetables Day! Check out Joan's favorite Salad recipe.

Originally posted in: Food & Home
Eat a big breakfast go easy on dinner

Fiftysomething Diet: Eat a Big Breakfast or Not?

Joan Lunden | Friday, May 1, 2015

No matter how old you are, breakfast is and forever will be the most important meal of the day.

Originally posted in: Boomers
Healthy

Easy Changes for 2015

Beth Bielat | Thursday, January 29, 2015

The month of January is the start of a new year, new beginnings and for some people, a new lifestyle. The key to transforming yourself into the healthiest versions of you...

Originally posted in: Health
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Sweeten Up the Healthy Way

Joan Lunden | Wednesday, October 22, 2014

I've been receiving a lot of questions about my diet through my website. One thing I've been hearing is people are having hard time cutting out sugar. It's easy to see wh...

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9 Surprising Health Benefits From Pumpkins

Joan Lunden | Wednesday, October 8, 2014

This time of year pumpkin flavor is everywhere! Most people aren’t aware that pumpkin itself is actually one of the season's healthier foods. Here are 8 ways pumpkin can ...

Originally posted in: Health
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Tea Brewing Tips

Joan Lunden | Thursday, September 18, 2014

Now that there is a chill in the air and fall is around the corner it's the perfect time to warm up with a cup of tea.

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Eat Your Way to Beautiful, Younger Skin

Dr. Howard Murad, M.D., FAAD | Wednesday, September 3, 2014

Looking for more ways to keep your skin looking young and healthy? Dr. Murad shares a list of simple foods to add into your diet that could help do the trick!

Originally posted in: Beauty
Food

Are You Eating the Right Signals?

Dr. Z | Monday, July 28, 2014

Chronic disease is at an all-time high. According to the Centers for Disease Control and Prevention and the Almanac of Chronic Disease, conditions, illnesses, and ailment...

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My Favorite Kitchen Tools for Health and Eating Clean

Beth Bielat | Monday, July 21, 2014

Certain tools make preparing and cooking healthy foods more pleasurable, economic and fun. Here are a few of my favorites:

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Teaching Kids Heart Healthy Eating Habits

Joan Lunden | Sunday, February 9, 2014

Teaching our children to eat healthy can be difficult. As parents we want them to get the recommended amount of fruits and vegetables without putting up a fight during ev...

Originally posted in: Children's Health
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