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Emotional Health

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Three Men on a Hike

Joan Lunden | Friday, May 15, 2009

I love it when I get humorous emails from friends and from my Reveille campers. Here's one I got recently that I think will make you laugh.

Originally posted in: Joan's Blog
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Exercise for a Good Mental Attitude

Healthy Living | Sunday, November 23, 2008

While improving your health is the primary reason for exercise, it also helps you feel better about yourself. And I don't just mean feeling good about the way you look.

Originally posted in: Fitness
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