Emotional Health


How To Stay Healthy Physically and Mentally During the Holidays

Beth Bielat | Monday, December 23, 2013

During the holidays it can be easy to get caught up in all the chaos that goes into preparing but it is very important to remember to stay healthy physically and mentally...

Originally posted in: Food & Home


Beth Bielat | Thursday, May 16, 2013

Meditation and other forms of relaxation have been proven to reduce stress the way you perceive it.

Mental health

BREAKING THE SILENCE: Spotting and Dealing with Mental Illness

Joan Lunden | Wednesday, January 2, 2013

Today marked an important day for the children of Sandy Hook Elementary School, as they returned to school for the first time since the horrific shooting last month.

Originally posted in: Health
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Inspirations for Living a Better Life

Joan Lunden | Sunday, January 8, 2012

As we all set out with our New Year’s Resolutions to be thinner, richer, happier, or one would like to think we might want to be kinder and wiser people in 2012, I go bac...

Eight tips for family caregivers mainphoto

Caregiving Tips for the Best New Year!

Joan Lunden | Sunday, January 1, 2012

Give yourself a health and wellness gift. Caregivers often neglect their own health, so make it a point to get that overdue medical checkup or book yourself a much deserv...

Originally posted in: Caregiving

Start your New Year with a Clean Slate!

Joan Lunden | Sunday, January 3, 2010

Every year at this time, it has become traditional for people to make New Year’s Resolutions. Unfortunately most people don’t keep them. Even worse, people are frustrated...


A Christmas Story for People Having a Bad Day

Joan Lunden | Tuesday, December 22, 2009

I got this as an email and I just couldn't help but share it! Happy Holidays!!


Words of Wisdom Found in the Most Unexpected Places

Joan Lunden | Tuesday, September 8, 2009

While in Maine this summer Jeff and I took the kids out to eat several times to a restaurant called the Black Bear.

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9 Things You Can Do to be Happier

Joan Lunden | Thursday, July 9, 2009

Now and then we all have those times where we just feel down, a little sad or unfilled with life. Not necessarily sad over any one thing in particular, but we're just in ...


Simple Truths About Life!

Joan Lunden | Wednesday, June 24, 2009

I want to share with you an email that really made me laugh from the first line to the last. Simple truths about life!

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