Women's Health Tips for Every Age
If you’re like me, you have a never-ending to-do list, and you often find yourself falling to the bottom of that list. This National Women’s Health Week, let’s vow to turn that list upside down and put ourselves and our health at the top. Check out this interactive to-do list with suggestions for leading a healthier life from Office on Women's Health under the U.S. Department of Health and Human Services. Just select your age and try a tip or two to improve your health today!
Here are a few examples of health tips to consider for women of every decade:
20s- The HPV vaccine if you have not already received the series of shots (26 and younger).
30s- Talking to your doctor about stress, depression, and other mental health concerns.
40s- Having a mammogram screening.
50s- Asking your doctor about daily aspirin use (55 and older).
60s- Having a colorectal screening.
70s- Maintaining an appropriate physical activity program.
80s- Discussing how to prevent falls with your doctor.
90s- Get your blood pressure checked.
Be your own best health advocate this National Women’s Health Week!
Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.