Newsletter
Simple Craft Ideas for the Kids This St. Patrick’s Day
St. Patrick’s Day is quickly approaching. What better way to kick off this beloved Irish holiday than with some fun crafts?
3 Breathing Exercises to Help You Relax in 10 Minutes or Less
Just because you’re extremely busy, it doesn’t mean you can’t spare ten minutes to meditate. Here are 3 breathing exercises that can help you relax.
Smoking Cessation Tips and Ideas
Trouble quitting smoking? Check out Sharon's story and some of her clever tips to help you kick this habit.
NYCfitfam’s Chocolate Banana Protein Pancakes
In honor of National Pancake Day, we wanted to share one of our favorite pancake breakfast recipes. Let us know what you think!
The Joan Lunden Do
I decided to bring in a pro, my wonderful hair stylist, Emir, to show you how to get the "Joan Lunden Do." Take a look!
Know your Symptoms and Numbers: Your Heart Depends on It
Did you know that heart disease is the number one killer of men AND women in the US?
Trading multitasking for monotasking: Can you do it?
Recent studies suggest that multi-tasking is not good for us. Can you try mono-tasking successfully?
5 simple steps to lower your risk of diabetes
5 simple steps to lower your risk of diabetes
How To: Joan Lunden’s Hairstyle
Do you love Joan’s new look? Here’s how to do it yourself!
Spices for Life
Check out this article with content from Dr. Murad with ingredients you can use to spice up your food and your health!