Next Avenue: Exercise Side Effects

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JLP Staff

Aging Well /

Regular exercise and physical activity are critical in order to keep your mind and body healthy, especially as we age. With so many health benefits, people sometimes ignore warning signs that may mean they need to adjust their fitness routine. While sweating, sore muscles, and an elevated heart rate are normal, Next Avenue shares the six most common workout side effects that you should pay close attention to. Check it out here!

Categories: Aging Well, Fitness
About The Author
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Joan Lunden’s in-house research and writing team works with Joan to create content that complements her focuses and the interests of her fans. The team is dedicated to creating a thriving community through content and conversations, and hopes their work, like Joan’s, can make a difference in the lives of her readers everywhere.

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