Secret to Staying Young at 101
While at the TODAY Show this morning, I met an incredible man in the green room-- he is 101 years old! He was walking around like he was 20 years younger, and even balanced on one foot to show me how able he was. He has a tremendous sense of humor and lives alone with the support of his wonderful family who told me he doesn't take a single pill! When I asked him what's his secret to staying young, he pointed to his head and said it is all in your head. He also told me that he takes care of himself and has lived his life in moderation. What a great example!
Check out his interview with the TODAY Hosts here!