BOOK JOAN

Secret to Staying Young at 101

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Joan Lunden

Joan's Blog / / May 24, 2016

 

While at the TODAY Show this morning, I met an incredible man in the green room-- he is 101 years old! He was walking around like he was 20 years younger, and even balanced on one foot to show me how able he was. He has a tremendous sense of humor and lives alone with the support of his wonderful family who told me he doesn't take a single pill! When I asked him what's his secret to staying young, he pointed to his head and said it is all in your head. He also told me that he takes care of himself and has lived his life in moderation. What a great example!

Check out his interview with the TODAY Hosts here! 

Categories: Joan's Blog, Newsletter
About The Author
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Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.

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