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NYCfitfam’s Sweet Swolemate Heart Brownies

NYCfitfam | Wednesday, March 22, 2017

We heart these sweet swolemate brownies almost as much as we heart each other!

Carrot bars

NYCfitfam’s Carrot Zucchini Bars with Citrus Cream Cheese Frosting

NYCfitfam | Sunday, March 12, 2017

Looking for a way to sneak in your veggies while still indulging a little? Check out these Carrot Zucchini Bars with Citrus Cream Cheese Frosting

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NYCfitfam's Chicken and Veggies with Carrot Ginger Purée

NYCfitfam | Thursday, March 9, 2017

Looking for something quick and healthy to whip up at the end of a busy work day? Check out our favorite chicken and veggie dinner, including a carrot ginger purée that's...

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NYCfitfam’s Chocolate Banana Protein Pancakes

NYCfitfam | Tuesday, March 7, 2017

In honor of National Pancake Day, we wanted to share one of our favorite pancake breakfast recipes. Let us know what you think!

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NYCfitfam's Egg White Delight

NYCfitfam | Sunday, March 5, 2017

Looking for a quick, protein packed, low carb breakfast delight? Try this easy egg white dish for breakfast!

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NYCfitfam’s Choco Chia Protein Balls

NYCfitfam | Wednesday, March 1, 2017

Check out these delicious chocolate chia protein balls NYCfitfam made with Women's Health Magazine!

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Super Bowl 2017 Recipes!

Joan Lunden | Sunday, February 5, 2017

It's that time of year again, Super Bowl Sunday is this weekend and I want to share some of my personal favorite Super Bowl snacks to make for my family.

Originally posted in: Food & Home
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Diabetic? Try These 4 Delicious Recipes

JLP Staff | Friday, January 13, 2017

Tired of bland food? These four recipes are perfect for diabetics, and packed with tons of flavor.

Originally posted in: Diabetes
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3 Easy Healthy Breakfast Recipes

JLP Staff | Wednesday, January 4, 2017

Looking for some healthy breakfast options? Try these 3 recipes to start your morning, and your new year, off right!

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Put a Healthy Spin on these 5 Winter Favorite Eats

JLP Staff | Friday, December 2, 2016

Check out these easy go-to meals will fill you up without filling you out this winter season.

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Joan lunden