BOOK JOAN

Heart Month Camper Spotlight: Dawn Jacobs

Screen shot 2017 05 15 at 12.21.42 pm

Joan Lunden

Heart Health / / February 27, 2014

Dawn jacobs melrose maine heart pic

Reveille Camper: Dawn Jacobs 

Camper In: 2013

Dawn's Heart Story: My dog, Thomas, makes it easy to stay fit & heart healthy. He needs to go out and I enjoy walking him in all seasons.  I got a Fit Bit for Christmas and joined a 10k step a day challenge.

I know many people hate winter and say it is too cold to exercise outside.  I say there is no such thing as bad weather, just inappropriate clothing. 10k steps per day is about 4.5 miles. I was surprised how easy it was to clock that many steps on my long dog-walking days.

I have a walking partner that I meet at 5:30 AM, 3 days per week. We easily log 3 miles in about 50 min before the sun is even up and still get to work on time.

Thomas is 9 yrs old and still very much a puppy at heart.  He is in great shape for a dog his age.  And he has a girlfriend on our walks, Lila (a labradoodle who he adores!)  

Categories: Health, Heart Health
About The Author
Screen shot 2017 05 15 at 12.21.42 pm

Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.

comments powered by Disqus