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Easy Changes for 2015
The month of January is the start of a new year, new beginnings and for some people, a new lifestyle. The key to transforming yourself into the healthiest versions of you...
Cross Training: A Great Strategy for Health
Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!
Wake-Up-Shake-Up at Camp Reveille!
There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!
Dance: A Perfect Way to Get in Shape
During the summer, I live in Maine where my husband owns and operates summer camps for children, and I love it because I climb the Camp’s 50 foot climbing wall, play tenn...
Camp Reveille
After ten fun-filled sessions of Camp Reveille, we have closed the bunk doors in Maine. We invite you to read Joan’s letter below and please know that Joan is busy develo...
G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds
Do you know what foods make up the acronym - G-BOMBS? Learn the health benefits of incorporating these immune booting foods into your daily diet.
I’m Waterlogged!
As soon as I made the announcement on Good Morning America with Robin Roberts that I had been diagnosed with Triple Negative breast cancer and had already began chemother...
My Tree House Adventure
When I was a little girl, my dad built us a tree house and we loved spending time up there and occasionally we even slept overnight in it! My dad was a surgeon but he lov...
