The Foods You Should Be Eating: Part 4

There are so many easy trades we can make in our pantries and if you take a moment to learn a few easy tricks, there is no reason you have to sacrifice taste. Things like sweet potato cubes and dark purple cooked cabbage will surprise you with its' flavor. Dr. Robert Zembroski joined me to discuss the benefits of certain "super foods," many of which have anti cancer, anti inflammatory and cardio protective properties. Take a look at this quick tutorial to learn some of the basics that you can implement into your kitchen today.

Have any recipe ideas of your own? Share them in the comment section below. I look forward to hearing them and maybe even trying them out!