Learn To Teach Your Brain New Things

For many of us, we approach our health issues from a Western Medicine school of thought. But what happens when we introduce Eastern Medicine elements into our treatment? How can we better approach our food and therefore our internal terrain to help us fight bad cycles of behavior.

Last summer I was joined by some amazing health experts in their respective fields at my women's wellness retreat, Camp Reveille, in Maine. It is an undertaking to teach our brain new things but the experts in this Panel Discussion shed light on some interesting areas where we all can take action.