A Few Wellness Tips for Your Day

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Joan Lunden

Food & Home /

I recently teamed up with my friends at Splenda to do a series of short videos with tips from the experts about entertaining, being healthy, and staying happy. Take a peek at these videos about healthy sleep, making time for friends, and beating that afternoon lull!

Time to Unwind: Getting enough sleep is so important. We share some helpful
tips on how to better your sleep schedule.

Time to Unwind - SPLENDA®


Coffee Time: Staying in touch with friends isn’t always easy, so came up with a great way to catch up. Having a busy life shouldn’t mean falling out of touch.

Coffee Time - From the SPLENDA® Brand


Afternoon Reset: Ever find yourself struggling for energy in the middle of the day? We found that everyone needs at least a 10 minute break to recharge your brain.

Afternoon Reset - SPLENDA®

Categories: Food & Home, Joan's Blog
About The Author
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Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.

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