NYCfitfam's Egg White Delight



Food & Home /

Looking for a quick, protein packed, low carb breakfast delight? Try this easy egg white dish for breakfast! You can even chop and mix ingredients the night before to make your morning a whiz! 

Egg whites are a convenient and low-calorie way to add egg protein to your diet, without overloading your calorie and fat consumption or elevating your cholesterol level. 

Ingredients (makes 1 personal serving)

  • Three (3) ¼ inch strips Pepper (pick your favorite colors!)
  • One (1) ¼ inch slice Onion
  • Two (2) slices no-sodium Turkey
  • ¼  Avocado
  • Six (6) Tablespoon Egg Whites
  • Black pepper
  • Optional: Hot Sauce



Place egg whites in a microwave safe bowl with lid. Chop up onions, peppers, and turkey. Add to bowl and sprinkle with pepper. Cover and place in the fridge for the morning! 
In the morning, just pop the container in the microwave for approx. 2 minutes at 50% power. Once cooked, add avocado and hot sauce to taste and head out to conquer your day! Enjoy! 



For more recipes and fitness inspiration, follow NYCfitfam on Instagram or check out their website:  

Categories: Recipes
About The Author

Husband and wife duo George and Jamie Hess spend their days working high-powered jobs in music marketing and lifestyle PR respectively, but share a passion for fitness and wellness that drives their relationship. George proposed to Jamie on a treadmill at Barry’s Boot Camp, and from there, they began documenting their wellness journey on social media. They share daily #fitspo on their Instagram account, @NYCfitfam.

comments powered by Disqus