Breakout Session: Younger Next Year
Find out what the women at Camp Reveille 2015 are learning about in today's breakout session with Joan and her fitness trainer, Beth Bielat:
PAY NOW, OR PAY LATER – THE VALUE OF EXERCISE AND CLEAN LIVING IN MAINTAINING YOUR HEALTH
- Find time for yourself
- Exercise daily, including:
- Balance
- Agility
- Mobility
- Flexibility
- Cardio
- Strength
- HIIT
- Find your “One best exercise” that you LOVE
- Sedentary lifestyle is the new killer
- Always go for annual exams and screenings
MIND YOUR EMOTIONAL WELL BEING
- Meditate, Breathe, and Pray
- Think Positively and Give thanks daily
- Surround yourself with friends, family and loved ones
- Laugh and Smile
YOUR BRAIN – USE IT OR LOSE IT – NURTURE IT
- Learn new things
- Step Aerobics – the connection to the brain
- Spend time in Nature
- Listen to lovely music that rocks your heart
STRESS - THE COST TO YOUR HEALTH
- Let go of fear, anger, resentment, hatred and jealousy
- See the cup as half full
CONTENTMENT AND ITS IMPACT ON YOUR HEALTH
- Strive to create more love, peace, joy and happiness
- Invite connections in your life; friends, family or social
- Learn the value of non-reactive behavior
SEEK TO UNDERSTAND YOUR INNER ENERGY.
- Learn about your chakras and energy centers
THE VALUE OF LIFE GOALS AND LEGACY
- Find your passions
- Follow your dreams
- Make your life meaningful – create a life legacy
- The value of “giving back”
YOUR ENVIRONMENT & IT’S POTENTIAL DANGERS
- The toxins in your household, personal care products
HONOR WHAT GOES IN TO YOUR BODY
- Eat Clean (and cleaner and cleaner)
- Drink lots of water
- Eat slowly and respectfully
- Read Labels
- Stick to Portions
- Watch oils, nuts, dressings, cheese, butter, and even “healthy stuff!”
- Consume more fruit and less juice
- Eat organic, locally grown, and seasonal when possible
- Try not to eat after dinner & don’t eat your last meal too late
- Avoid all junk food
- Cook for the week: Soups, salads and Ployes
- Dining out - make a plan and stick to it
- Limit alcohol and don’t smoke
Click here for more on G-BOMBS
According to Dr. Joel Fuhman, EAT:
“G BOMBS”
G: greens and vegetables
B: Berries
O: Onions
M: Mushrooms
B: Beans
S: Seeds and nuts
(flax seed, hemp, gojo, etc.)
Click here for more on G-BOMBS
And AVOID:
Sugar
Bread and pasta
Milk products
Too much soy
Processed and white foods
Chemicals and additives
Salt
About The Author
Joan Lunden’s in-house research and writing team works with Joan to create content that complements her focuses and the interests of her fans. The team is dedicated to creating a thriving community through content and conversations, and hopes their work, like Joan’s, can make a difference in the lives of her readers everywhere.
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